CARBOHYDRATE IN THANKSGIVING FOOD

 

TURKEY: 0 gm CHO

STUFFING: 15 gm CHO (1/2 cup) JELLIED CRANBERRY SAUCE: 27 gm CHO (1/4 cup) 

MASHED POTATOES: 15 gm CHO (1/2 cup) 

SWEET POTATOES: 15 gm CHO (1/4 cup) 

GREEN BEAN CASSEROLE: 20 gm CHO (1/6 recipe)

PECAN PIE:  56 gm CHO(1/6 of 8"pie) 

PUMPKIN PIE: 43 gm CHO (1/6 of 8" pie)