Tips: |
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| Low Carb Veggies |
- ASPARAGUS
- BROCCOLI
- BRUSSELS
SPROUTS
- CABBAGE
- CAULIFLOWER
- GREEN
BEANS
- SPINACH
- TOMATOES
- TOMATO
JUICE
- ZUCCHINI
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Just a small sample selection of a customized menu. Remember each
menu is customized to the foods YOU like. You select the food, we'll
help you make it healthy.
| Menu Name: Ben |
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| Report Prepared On: 10/31/01 |
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| Sunday: Week 1 |
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| Food Item |
Amount To Serve |
Carb |
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BREAKFAST
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| Great Starts Scrambled Egg Breakfast |
1 Pkg |
17.0 |
| Milk, fat-free |
1 Cup |
11.9 |
| Orange Juice, frozen, reconstituted |
1 Cup |
26.8 |
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____ |
| Total |
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55.7 |
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LUNCH |
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| Pasta, cooked |
1 Cup |
36.8 |
| Spaghetti sauce, meatless |
3/4 Cup |
22.5 |
| Garden salad |
1 Cup |
3.0 |
| Salad dressing, Italian, lite |
1 tbsp |
1.0 |
| Diet soft drinks, sugar-free |
1 Can |
0.3 |
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___ |
| Total |
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63.6 |
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DINNER |
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| Chicken Breast, roasted, no skin |
3 ozs |
0.0 |
| Potato, baked with skin |
3 ozs |
21.4 |
| Corn, frozen, cooked |
3/4 Cup |
24.0 |
| Margarine, lite |
1/2 tbsp |
0.1 |
| Bread, whole-wheat |
1 slice |
12.9 |
| Diet soft drinks, sugar-free |
1 Can |
0.3 |
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___ |
| Total |
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58.7 |
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EVENING SNACK |
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| Crakers, saltines, unsalted tops |
10 Crackers |
21.0 |
| Peanut butter |
1 tsps |
4.2 |
| Milk, fat-free |
1 Cup |
11.9 |
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___ |
| Total |
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37.1 |
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| Fruits
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Portions
of fruit containing about 15 grams carbohydrate:
APPLE
-1 very small (2-inch diameter)
BANANA
– ½ small (6-inch)
BERRIES
– 1 cup whole berries
CANTALOUPE
– ¼melon
GRAPEFRUIT
- ½
GRAPES
– 15pcs
KIWI
- 1small
ORANGE
– 1small
TANGERINE
- 1medium
WATERMELON
- 1cup chunks
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| Food
Portions equal to 15 grams carbohydrate. |
BREAD – 1 slice
CEREAL, CORNFLAKES –
¾ cup
CEREAL, RAISIN BRAN – 1/3 cup
CORN, WHOLE KERNEL – ½ cup
ICE CREAM - ½ cup
PASTA - 1/3 cup
POTATO, BAKED – ½ medium
POTATO, MASHED - ½ cup
TORTILLA - 1 (6")
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