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| Low Carb Veggies |
- ASPARAGUS
- BROCCOLI
- BRUSSELS
SPROUTS
- CABBAGE
- CAULIFLOWER
- GREEN
BEANS
- SPINACH
- TOMATOES
- TOMATO
JUICE
- ZUCCHINI
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Diabeticmenu.net is dedicated to relieving the hassels
of nutritional analysis from your day to day life. Tell us the
foods you enjoy eating, and let us customize a series of menus
to your personal tastes. Let Elizabeth Hutchcraft, Registered
Dietitian and Certified Diabetes Educator, create menus that give
you tasty peace of mind.
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| Fruits
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Portions
of fruit containing about 15 grams carbohydrate:
APPLE
-1 very small (2-inch diameter)
BANANA
– ½ small (6-inch)
BERRIES
– 1 cup whole berries
CANTALOUPE
– ¼melon
GRAPEFRUIT
- ½
GRAPES
– 15pcs
KIWI
- 1small
ORANGE
– 1small
TANGERINE
- 1medium
WATERMELON
- 1cup chunks
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| Food
Portions equal to 15 grams carbohydrate. |
BREAD – 1 slice
CEREAL, CORNFLAKES –
¾ cup
CEREAL, RAISIN BRAN – 1/3 cup
CORN, WHOLE KERNEL – ½ cup
ICE CREAM - ½ cup
PASTA - 1/3 cup
POTATO, BAKED – ½ medium
POTATO, MASHED - ½ cup
TORTILLA - 1 (6")
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is a substitute for medical advice or treatment for medical conditions.
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Diabeticmenu.net
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