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Diabetic Nutrition Information

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Low Carb Veggies
  • ASPARAGUS
  • BROCCOLI
  • BRUSSELS SPROUTS
  • CABBAGE
  • CAULIFLOWER
  • GREEN BEANS
  • SPINACH
  • TOMATOES
  • TOMATO JUICE
  • ZUCCHINI
 


 

 

 

Diet is the cornerstone of diabetes control and weight control. Where are you getting information about your diabetic or weight loss diet?

Having diabetes does not mean you cannot eat bread, potatoes, or fruit. It does mean you need to limit your intake of these foods.

At Diabeticmenu.net you can order individualized menus that are designed to include the foods you like best. This will make weight loss and blood sugar control easier.

If you are a person who likes all foods, pre-written "quick" menus are available for immediate delivery.

Recipe analysis is available for your favorite recipes.

Even if you do not need menus, diabeticmenu.net offers FREE article reviews, weekly tips, and links to other websites of interest.

If you like the article reviews seen on this site, you might be interested in ordering the diabetimenu.net newsletter that will give you 6 additional article, book, or website reviews each month at a cost of only $15/year.

Need a low cholesterol diet?

Are you tired of trying to balance your diet or determining which foods you can eat? Perhaps you're simply tired of creating new meal plans or eating the same foods over and over again?

If you answered yes to any of these questions, then DiabeticMenu.net can help.

We offer:

Personalized menus created from foods You enjoy eating. With full nutritional analysis of all meals on the menu. Which are Individually tailored to your specific lifestyle and taste by a Registered Dietitian and Certified Diabetes Educator.

Or submit your own recipe for analysis to find out if it is as good for you as it tastes.

New!

Calorie-Specific Quick Menus

Customized Menus

 

 


Fruits

Portions of fruit containing about 15 grams carbohydrate:

APPLE -1 very small (2-inch diameter)

BANANA – ½ small (6-inch)

BERRIES – 1 cup whole berries

CANTALOUPE – ¼melon

GRAPEFRUIT - ½

GRAPES – 15pcs

KIWI - 1small

ORANGE – 1small

TANGERINE - 1medium

WATERMELON - 1cup chunks

 Food Portions equal to 15 grams carbohydrate.

BREAD – 1 slice

CEREAL, CORNFLAKES – ¾ cup

CEREAL, RAISIN BRAN – 1/3 cup

CORN, WHOLE KERNEL – ½ cup

ICE CREAM - ½ cup

PASTA - 1/3 cup

POTATO, BAKED – ½ medium

POTATO, MASHED - ½ cup

TORTILLA - 1 (6")

 

 

 

 

 

 

 

 

 

 

 

 

Please Read our Disclaimer.

No information provided by Diabeticmenu.net is a substitute for medical advice or treatment for medical conditions. It is strongly suggested that you use this information in consulatation with a registered dietitian or certified diabetes educator.Children under the age of 18 should not submit requests to this site without the prior consent of their parents and approval of their physician. Anyone with a diagnosis of anorexia should not submit requests to this site. This web site may contain links to other web sites. These links are to companies or organizations we believe you may have an interest in. Diabeticmenu.net is not responsible for the content of any other site or for the ongoing review of other sites. Use of this site, or the submission of information, signifies your understanding and agreement to the disclaimer.

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