This menu provides approximately 45 grams carbohydrate/meal: 

Scrambled egg 

English muffin - 1 

Turkey sausage patty - 1 ounce

Milk - 8 ounces 

Tuna salad (1/2 cup) on 2 slices whole wheat bread

Strawberries - 1 cup 

Sugar-free gelatin 

Sugar-free drink 

Baked pork chop - 3 ounces 

Garlic mashed potato - 1/2 cup 

Grilled zucchini - 1/2 cup 

1 medium banana

Sugar-free drink 

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This menu provides approximately 60 grams carbohydrate/meal:

Scrambled egg 

English muffin  - 1 

Turkey sausage patty - 1 ounce 

Orange - 1 medium

Milk - 8 ounces  

Tuna salad (1/2 cup) on 2 slices whole wheat bread 

Strawberries - 1 cup

Angel food cake - 1/16 of cake

Sugar-free drink 

Baked pork chop - 3 ounces 

Garlic mashed potatoes - 1 cup 

Grilled zucchini - 1/2 cup 

1 medium banana 

Sugar-free drink 

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This menu provides approximately 75 grams carbohydrate/meal:   

Scrambled egg 

English muffin - 1 

Turkey sausage patty - 1 ounce 

Oranges - 2 medium   

Milk - 8 ounces  

Tuna salad (1/2 cup) on 2 slices whole wheat bread 

Strawberries - 1 cup 

Angel food cake - 1/16 of cake

Milk - 1 cup 

Sugar-free drink 

Baked pork chop - 3 ounces 

Garlic mashed potatoes - 1 cup 

Grilled zucchini - 1/2 cup 

1 medium banana 

Sugar-free pudding - 1/2 cup or 1 cup milk 

Sugar-free drink