This menu provides approximately 45 grams carbohydrate/meal: 

Scrambled egg 

Whole grain toast - 1 slice  with 1 teaspoon peanut butter 

Grapefruit - 1/2 

Milk - 8 ounces 

6 inch submarine sandwich made with lean meat or poultry 

Sugar-free gelatin 

Sugar-free drink 

Baked cod - 3 ounces 

Brown rice - 1 cup 

Green beans or asparagus - 1/2 cup 

Sugar-free drink 

***************************************************************************************************************************

This menu provides approximately 60 grams carbohydrate/meal:

Scrambled egg 

Whole grain toast - 1 slice with 1 teaspoon peanut butter 

Grapefruit - 1 medium 

Milk - 8 ounces  

6 inch submarine sandwich made with lean meat or poultry 

Vegetable soup - 1 cup 

Sugar-free gelatin 

Sugar-free drink 

Baked cod - 3 ounces 

Brown rice - 1 cup 

Green beans or asparagus - 1/2 cup 

Sugar-free pudding - 1/2 cup 

Sugar-free drink 

************************************************************************************************************************************************

This menu provides approximately 75 grams carbohydrate/meal:   

Scrambled egg 

Whole grain toast -  2 slices with 1 teaspoon peanut butter 

Grapefruit - 1 medium   

Milk - 8 ounces  

6 inch submarine sandwich made with lean meat or poultry 

Vegetable soup - 1 cup 

Small orange - 1 

Sugar-free gelatin 

Sugar-free drink 

Baked cod - 3 ounces 

Brown rice - 1 cup 

Green beans or asparagus - 1/2 cup 

Sugar-free pudding - 1/2 cup 

Vanilla wafers - 5 

Sugar-free drink