This menu provides approximately 45 grams carbohydrate/meal: 

 

Oatmeal - 1 cup 

Turkey bacon - 2 slices 

Banana - 1/2  medium

Sugar-free drink 

 

Hot ham sandwich - 2 oz ham 

Strawberries - 1 cup 

Sugar-free drink 

 

Roast chicken - 3 oz 

Baked potato - 1 medium 

Tossed salad - 1 cup

Cantaloupe -  1/4 medium 

Sugar-free drink

 

 

This menu provides approximately 60 grams carbohydrate/meal: 

 

Oatmeal - 1 cup

Turkey bacon - 2 slices 

Banana - 1 medium

Sugar-free drink      

 

Hot ham sandwich - 2 oz ham 

Cheetos - 3/4 cup 

Strawberries - 1 cup 

Sugar-free drink 

 

Roast Chicken - 3 oz 

Baked potato - 1 medium 

Tossed salad - 1 cup 

Cantaloupe - 1/2 medium 

Sugar-free drink

 

 

 

This menu provides approximately 75 grams carbohydrate/meal:  

 

Oatmeal - 1 cup 

Turkey bacon - 2 slices 

Whole wheat toast - 1 slice 

Banana - 1 medium 

Sugar-free drink 

 

Hot ham sandwich - 2 oz ham 

Cheetos - 3/4 cup 

Strawberries -1 cup 

Sugar-free pudding - 1/2 cup 

Sugar-free drink 

 

Roast chicken - 3 oz 

Baked potato - 1 medium 

Tossed salad - 1 cup 

Cantaloupe - 1/2 medium 

Dinner roll - 1 small 

Sugar-free drink

 

 

 

 

 

 

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