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ASPARAGUS
BROCCOLI
BRUSSELS SPROUTS
CABBAGE
CAULIFLOWER
GREEN BEANS
SPINACH
TOMATOES
TOMATO JUICE
ZUCCHINI

Calorie Specific Quick Menus

An example of a quick menu for one week.

For a limited time we are including a copy of Healthy Food Choices.

Fruits

Portions of fruit containing about 15 grams carbohydrate:

APPLE -1 very small (2-inch diameter)

BANANA – ½ small (6-inch)

BERRIES – 1 cup whole berries

CANTALOUPE – ¼melon

GRAPEFRUIT - ½

GRAPES – 15pcs

KIWI - 1small

ORANGE – 1small

TANGERINE - 1medium

WATERMELON - 1cup chunks

Food Portions equal to 15 grams carbohydrate.

BREAD – 1 slice

CEREAL, CORNFLAKES – ¾ cup

CEREAL, RAISIN BRAN – 1/3 cup

CORN, WHOLE KERNEL – ½ cup

ICE CREAM - ½ cup

PASTA - 1/3 cup

POTATO, BAKED – ½ medium

POTATO, MASHED - ½ cup

TORTILLA - 1 (6")

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