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| Low Carb Veggies |
- ASPARAGUS
- BROCCOLI
- BRUSSELS
SPROUTS
- CABBAGE
- CAULIFLOWER
- GREEN
BEANS
- SPINACH
- TOMATOES
- TOMATO
JUICE
- ZUCCHINI
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Elizabeth Hutchcraft is a Registered Dietitian and
Certified Diabetes Educator. Having worked in hospitals during
the past 25 years and observing the tragic effects of uncontrolled
diabetes, as well as observing firsthand the frustration experienced
by family members and friends diagnosed as diabetic, Elizabeth
made the commitment that eventually led to her desire to become
a Certified Diabetes Educator. She is a member of the American
Dietetic Association and the American Association of Diabetes
Educators. She received her BS and MS degrees from Southern
Illinois University-Carbondale. Elizabeth and her husband
Joe reside in Southern Illinois where she still works as a
registered dietitian for a rural hospital and sees patients
in private practice with a group of successful Family Practice
physicians.
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| Fruits
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Portions
of fruit containing about 15 grams carbohydrate:
APPLE
-1 very small (2-inch diameter)
BANANA
– ½ small (6-inch)
BERRIES
– 1 cup whole berries
CANTALOUPE
– ¼melon
GRAPEFRUIT
- ½
GRAPES
– 15pcs
KIWI
- 1small
ORANGE
– 1small
TANGERINE
- 1medium
WATERMELON
- 1cup chunks
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| Food
Portions equal to 15 grams carbohydrate. |
BREAD – 1 slice
CEREAL, CORNFLAKES –
¾ cup
CEREAL, RAISIN BRAN – 1/3 cup
CORN, WHOLE KERNEL – ½ cup
ICE CREAM - ½ cup
PASTA - 1/3 cup
POTATO, BAKED – ½ medium
POTATO, MASHED - ½ cup
TORTILLA - 1 (6")
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